# Mental and Physical Wellbeing ## As we all practice social distancing in order to ‘flatten the curve’ of the COVID-19 pandemic, we’ve put together recommendations for you to safely stay physically active and mentally healthy. Remember that [Zoom](https://harvard.service-now.com/ithelp?id=kb_article&sys_id=5d3094cedbfa3704dffdbc32ba9619ec) is available to you to connect with the Harvard community remotely. ## Managing Fears and Anxiety around the Coronavirus (COVID-19) As information about Coronavirus unfolds and response plans are implemented, there can be a wide range of thoughts, feelings and reactions. [Counseling and Mental Health Services (CAMHS)](https://camhs.huhs.harvard.edu/) created a guide that contains coping strategies and resources to help you get through this challenging time. #### [Download guide from CAMHS](https://www.harvard.edu/sites/default/files/content/coronavirus_HUHS_managing_fears_A2%5B5%5D.pdf) ## Mental Health ### Try various meditation and anxiety reduction apps online: [Headspace](https://headspace.com/covid-19), [Calm](https://www.calm.com/), [TenPercent](https://www.tenpercent.com/coronavirussanityguide) ![play button icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_youtube_1191396.png?itok=9VMy1cnM) ### Create a call list of folks in your life that you’ll talk to regularly during this period ![Speech bubble icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_speech_bubbles_708190_2.png?itok=gBx7PhE6) ### Join and participate in online communities of your clubs, friend-groups, entry-way-mates, family, and classmates. ![laptop](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_laptop_3181885_1.png?itok=S2uwPqRS) ### If you're on campus, talk to someone face-to-face (6 feet apart!) in your building or as you pick up your meals ![house icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_house_1711855_1.png?itok=tzqsOvjX) ### Share a meal or coffee virtually with someone ![coffee](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_coffee_2673401.png?itok=9XmXuXQD) ### Play with a pet (or borrow one if you can) ![paw print icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_paw_prints_707082.png?itok=DXD9RIle) ### \[re\]Connect with your community of faith and with your spiritual practices ![candles icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_candles_800930.png?itok=ttfr6a0L) ### Create a daily routine and build downtime into your schedule ![clock icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_clock_1791668.png?itok=GnFHOdmY) ### Take regular breaks from the news and social media ![social media icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_selfie_2031378.png?itok=6eshm2Kk) ### Learn something new! Check out free resources for [knitting](https://www.nytimes.com/2018/07/11/smarter-living/how-to-start-knitting.html) and [learning languages](http://duolingo.com/). ![school](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_school_2053018_01.png?itok=JK07TKyD) ### Visit [museums](https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours) and [national parks](https://www.travelandleisure.com/trip-ideas/national-parks/virtual-national-parks-tours?did=503183-20200318&utm_campaign=just-in_newsletter&utm_source=travelandleisure.com&utm_medium=email&utm_content=031820&cid=503183&mid=31058907921) virtually ![art icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_art_1288879.png?itok=-MAJu2sS) ### Play online games with others ( Words With Friends, FreeRice) ![crossword icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_crossword_puzzle_1675153.png?itok=p1X5pTr4) ### Start a Book group - choose a book for shared reading and meet over Zoom to discuss it ![books icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_bookmark_1288881.png?itok=sWBausPT) ### Netflix has a Chrome extension called [Netflix Party](https://www.netflixparty.com/), it allows someone to set up a watch party, get a link, and invite friends. It has a built in live text chat. ![movie icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_movie_2846213.png?itok=WJn4blfF) ## Online Recovery Resources - [Online Intergroup: Alcoholics Anonymous ](http://aa-intergroup.org/directory.php) - [In The Rooms: Global Recovery Community](https://www.intherooms.com/home/) - [Al-Anon Electronic Meetings](https://al-anon.org/al-anon-meetings/electronic-meetings) - [Sex and Love Addicts Anonymous Remote Meetings](https://slaafws.org/meetings) - [Narcotics Anonymous Meetings](https://www.na.org/meetingsearch/text-results.php?country=Web&state&city&zip&street&within=5&day=0&lang&orderby=distance%C2%A0) ## Movement and Physical Health ### Go for a walk or run with fewer than 4 friends, staying 6 feet away from each other ![park icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_park_1968427_1.png?itok=wsqZtZbH) ### Walk or run up and down nearby stairs. You could try the stairs in a local park, building, or your home if you have them. ![running shoe icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_jogging_shoes_189636_1.png?itok=FsTAg4uC) ### Exercise in your room. Get started with this [list of free workouts from the Huffington Post](https://www.huffpost.com/entry/free-online-workout_b_7722024)! ![water bottle and dumbbell icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_water_bottle_and_dumbbell_776043_1.png?itok=FeIH2Re-) ### Put on your favorite music and [dance](https://www.youtube.com/watch?v=H_LQeYUHm4M)! ![Speakers icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_speakers_832478_1.png?itok=jtLKwuq3) ### Take a break for [yoga](https://www.youtube.com/watch?v=v7AYKMP6rOE) or light stretching ![stretch icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_yoga_730445_1.png?itok=qDuSS7eN) ### Harvard Recreation has granted access to [Wellbeats](https://hls.harvard.edu/staying-active-during-social-distancing/) to all members access to the online platform. ![sweat icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_droplet_1227620.png?itok=JgMKCE-M) ### Get up from your workstation for 5-10 minutes every hour ![desk icon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_desk_1267164_1.png?itok=zcw7B6dz) ### Make sure to eat regularly, choose a variety of foods when possible, and stay hydrated. ![nutrition iccon](/sites/g/files/omnuum7076/files/styles/hwp_1_1__360x360_scale/public/dso/files/noun_breakfast_1178781_1.png?itok=-BWTQ9iL) ## Have a tip to share? Let us know what is helping you so that we can share it with the Harvard Community. #### [Send it to us!](mailto:dso@fas.harvard.edu)